With everything going on in my life I have being so confused, really struggling to figure things out. Then, seemingly out of nowhere, an ad comes on. It’s an
ad for Lincolns, with Matthew McConaughey. As I’m watching it, he's waxing philosophically, and the solution hits me. Every time I’m faced with a choice I just have to ask myself, ’what would Matthew McConaughey do?’. Seriously, look at this guy. He’s good looking, has that air of confidence, he’s successful. I mean, this guy really has it together.
WWMMD?
I recently ran almost 10K as part of REI’s trail run series. This run is in my top 5 most physically demanding runs I’ve done. I started out good, even though it was cold and the promise of rain loomed. Just after the start I saw a dog peeing, running, and squatting at the same time, clearly more talented than me. A friend and I were running together picking up the pace, going from good to great. Then we hit Training Hill. All running stopped. Seriously, NO ONE ran this hill. It was brutal, a mile of uphill with roughly 1000 feet of elevation gain, it turned our legs to jelly, making the mile after the summit a slow one as well. We finished fairly strong though and ended up having a great time. On the drive home I thought about how life can be like this run. There's ups and downs. Sometimes there are obstacles that seem insurmountable when you first face them, but if you just keep going forward and pushing on you make it past them. It may take some time to recover afterwards. When you do though you realize it's those challenges that make you stronger and you begin to appreciate the good times that much more.

I'm slowly letting go of the fact I no longer have to take care of an octogenarian. I can actually take more care of me now. I am still figuring out what that entails. Responsibilities are shifting, I'm realizing I can focus on myself right now and that's okay. Sometimes you need to only think about yourself.
Again, WWMMD?
This week’s processed and saturated selfie was taken after a run along the trails of Lake Natoma. Who doesn’t want to look at an overly brightly clad and sweaty Captain after a run?
Selfie #9
Until next time my valued readers, if you are feeling frustrated, remember